Did anyone else not receive their summer body in the mail yet?
Summer is just a little over a month away, so if you’ve been putting off working out, there’s no better time to start than immediately! An apartment workout can be an easy way to save time and money while exercising. Make sure you check with your healthcare professional before starting any new exercise program, and read on for our top apartment workouts to get you in shape!
1. Silent Cardio Killer
This apartment workout is silent but deadly. For a workout that requires no equipment, you may be surprised at how intense it is! Your neighbors will thank you–or they would if they even knew you were working out!
2. No Equipment? No Problem!
New York City-based celebrity trainer Adam Rosant leads this intensive, bodyweight bootcamp workout. A half-hour from start to finish, you can get in and out of this workout in no time!
3. Kettlebell Apartment Workout
This full body apartment workout is done with kettlebells! You only need one piece of equipment to complete your entire workout, so if you’re looking for a good piece of equipment that is multifunctional, a kettlebell is a good idea. If you’ve never worked with kettlebells before, make sure to do the modified versions of the exercises until you can get the “swing” of the kettlebell. Literally.
4. Starting From The Beginning?
If you are just starting to work out, or are very deconditioned, you’ll need to start simply. If you have been active in the past, but no longer are, it can be tempting to return to old workouts you used to do when you were in better physical condition. But doing this can seriously overtax your body and ruin your morale. It’s best to build up a solid foundation of fitness first so you have the basis of strength needed to keep on keepin’ on. This HIIT workout for beginners will give you fast results!