Do you have a garden or potted vegetables? Spring is the best time to make use of fresh, nutrient-dense produce. It’s the season where everything starts to grow and thrive again. After doing Friday’s workout, reward yourself with one of these delicious and nutritious recipes. Shake off the heavy foods of winter with one of these zippy springtime dishes, guaranteed to make the most of your produce haul and delight your senses with bright flavors and colors.
Poached Salmon with Artichoke Confit from Bon Appétit

Nothing says springtime recipes like salmon and artichoke hearts!
Parsley, lemon, dill, white wine and peppercorns make up the zippy sauce for this fresh dish. Served with artichoke salad and more lemon brings all the bright flavors full circle.
Grilled Pineapple Lemonade from Cooking Light

Don’t forget your springtime drink recipes too!
Sweet, smoky, and tart this invigorating beverage is just what you want on a hot day. You can easily grill the pineapple on your outdoor grill and for an adult beverage, try adding a splash of tequila. Yum!
Grilled Mexican Street Corn (Elotes) from Serious Eats

Fresh corn and cotija cheese are a delicious combination.
Grilled on the cob and coated in a tangy, zesty sauce, Mexican street corn makes the perfect accompaniment to any springtime recipes.
Asparagus, Pancetta Puff Pastry Bundles from Completely Delicious

Flaky puff pastry marries well with fresh asparagus and pancetta.
For a fresh take on serving vegetables, these little bites are both savory and springtime-appropriate. Fold them up into bundles or serve flat as bites.
Spring Celebration Carrot Cake from Food Network

Don’t forget about dessert! Fresh carrots give this cake a fresh boost.
Adding crisp raw carrots to your carrot cake mixture gives the cake a textural complexity.
Do you have a favorite springtime dish? Let us know on our Facebook or Instagram using the hashtag #ECEats.